Therapy/Counseling Services

Rhythm individual therapy offers a safe, confidential space for you to explore personal challenges, develop coping strategies, and work towards your mental health goals.

1. session types 

- in person therapy: book a face-to-face session in a comfortable and confidential setting. 

- Online therapy: Attend therapy from the comfort of your home via video or phone sessions. 

2. session length: 

- 30 minute session: a brief session for focused goal oriented work.

 - 45 minute session: ideal for most clients to dive deeper into personal challenges. 

- 60 minute session: comprehensive sessions for more in-depth exploration and support. 

3. specialized sessions: 

- CBT cognitive behavioral therapy: effective treatment for managing anxiety, depression and other mental health concerns, 

- trauma focus therapy tailored support to help process and heal from trauma. 

- stress management therapy: focus on tools and techniques to manage stress and build resilience. 

- Solution focused therapy A goal oriented approach that focuses on finding solutions to current challenges and building on existing strengths.